Our mental health and wellbeing is so important. Below are some of the reasons we need to look after ourselves.
Reduced stress and anxiety
Petting a dog or cat has been shown to reduce levels of cortisol (a stress hormone) and increase oxytocin (a bonding hormone).
Studies show that interacting with animals can decrease symptoms of anxiety, particularly in high-stress environments like hospitals and universities.
Depression and loneliness
Pet ownership is associated with reduced feelings of loneliness and social isolation, especially among older adults and those
living alone.
Animal-assisted therapy (AAT) has been shown to help alleviate depressive symptoms in some individuals.
PTSD and trauma
Service animals, particularly dogs, have been shown to help veterans and others living with PTSD manage symptoms
and feel safer.
Pets and emotional wellbeing in children
The Longitudinal Study of Australian Children found that children who owned dogs or cats exhibited fewer emotional
symptoms and peer problems compared to non-pet owners. This suggests that early pet ownership can support emotional
development and social skills in children.
Companion animals as emotional support
A systematic review published in BMC Psychiatry highlighted that pets provide significant emotional support for individuals
with mental health conditions. They offer non-judgmental companionship, help manage symptoms, and contribute to a sense
of identity and meaning.
The ‘pet effect’ in general practice
An article in the Australian Family Physician journal discussed how companion animals can be beneficial for patients dealing
with stress, anxiety, and loneliness. The presence of pets was associated with improved psychological wellbeing and
social health.
PAWS FOR PATIENTS
Are you the Australian
Pet/Patient Duo of the year 2026?
To enter, nominate and share the journey of patient and pet.
